Check your health during National Diabetes Month

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It is always a good time to take a close examination of your health, but November is set aside to bring awareness to Prediabetes health.

Prediabetes affects 1 in 3 American adults. Untreated, Prediabetes can turn into Type 1 Diabetes.

Follow these tips from the Pennyrile District Health Department and national Institute of Diabetes and Digestive and Kidney Diseases to keep your health in check.

1. Take Small Steps.

2. Move More

3 Choose healthier foods and drinks.

4. Lose weight and keep it off.

5. Seek help from doctors.

6. Stay up to date on vaccinations.